Running changes lives.

Do something today that your future self will thank you for.

ZOOM! Coaching offers a variety of plans to get you on your feet. Don't see quite what you want here? Contact us and let us design a service just for you. 

 

Get Off the Sofa

Take your first steps toward a new you! Great plan for people just getting started and/or wanting to complete their first 5K.

Complete a comprehensive inventory about your health history, previous athletic experience, and goals. Receive a customized monthly training plan, accessible via FinalSurge (free account for coaching clients). MaryAnn is accessible throughout the training via email to discuss training questions and concerns.

$40 per month

Heart of Running option: additional (below)

Crush Your Goal

Got a running or race goal? ZOOM! Coaching can get you there.

Complete a comprehensive inventory about your health history, previous athletic experience, and goals. Receive a customized monthly training plan, accessible via FinalSurge (free account for coaching clients). MaryAnn is accessible throughout the training via email to discuss training questions and concerns.

$40 per month

Heart of Running option: additional (below)

Coaching through Injury

Research has shown that as many as 80% of runners get injured in a given year. For many of us, running is important for our mental health, which makes being sidelined a challenge emotionally as well as physically.

Let MaryAnn coach you through injury by helping you identify alternate goals, talk through injury grief, and make the most of your rest and recovery time.

$45 per session

 

The Heart of Running

Running isn't just physical, it's mental. Train your brain as well as your body--whether your goal is to begin running, get that elusive personal best, or stay motivated during a hard season of training. Topics may include the psychology of sport, mental training for races, combating negative self-talk, developing effective mantras, and running as a spiritual practice.  

$25 per session when added to a training package above

$45 per session as a standalone service

Form Analysis via Video

You send a series of videos of your running, and MaryAnn will provide analysis of strengths and weaknesses, and suggestions for better efficiency, including running drills to help establish and reinforce good running form.

$50

Training Plan Audit

The Internet has all kinds of training plans available for runners. Many of them are fine, but does one size really fit all? What are your unique training needs?

Let MaryAnn take a look at your plan and assess whether it's right for you. (Paid plans or plans designed by other coaches are not eligible.)  

Free