Coaching is a one-on-one relationship that helps a client identify goals and develop a strategy for meeting those goals.
When I moved into a new job many years ago, I worked with a professional coach for several months. This person helped me figure out a plan for managing my new role, and kept me accountable to the hard work that we often find every excuse not to do.
As a coach, my job is to listen deeply, ask good questions, and help clients break through the stuff that’s getting in the way of meeting goals, whether it’s becoming more effective on the job, finding better work-life balance, parenting with greater intention, etc. Here is a good article about what coaching does.
Coaching appointments are usually 45-50 minutes, and I offer an initial standalone appointment for free. You and I will get to know one another, experience coaching firsthand, and see if it's a good fit. No obligation. If you wish to continue, we will discuss fees, number of sessions, etc.